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Cognitive benefits from high-intensity interval training may last for years

Sep 26, 2024 | Health

Engaging in regular exercise is linked to multiple health benefits, including maintaining cognitive abilities and perhaps reducing the risk of dementia. Results from a study published online July 8, 2024, by Aging and Disease suggest high-intensity interval...

The popularity of e-bikes and e-scooters is soaring, but are they safe?

Sep 26, 2024 | Fitness, Health, News, Trending, Viral clips

10 steps you can take to help you avoid injuries. Ever ridden an e-scooter or e-bike? The convenience, affordability, and flat-out fun of these "micromobility" modes of transportation are undeniable. But did it also seem a bit dangerous? In fact, the rate of accidents...